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Vicky is training with myself 3 x a week & has seen remarkable results in just over a month, starting at 70kg and now at 64kg. 

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Thank you very much Olga for the lovely feedback. 

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Claire has been training with myself for a couple of years & has achieved that flat tone to her stomach. 

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Battle ropes are great for building core strength

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Faye working out during Christmas. That’s the type of motivation that gets results! 

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Giada has been training 2 x a week & has seen great results in muscle toning & weight loss!

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Shez has been very consistent with his training & has increased muscle mass quite significantly. 

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Luciano has been training for 3 Marathons a year, focusing more on building strength with myself. It is important to stretch regularly before & after each session. Calf stretches as seen in the photo. 

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Luciano stretching his Quads.