I offer over 15 years of expertise having started my journey as a young teenager with a love for health & fitness before completing my Level 3 Personal Training Qualifications & Sport Science Degree at university. I gained much of my experience in various gyms across the country including, Fitness First, David Lloyd & Virgin Active before deciding to freelance & run my own business (10+ years in business). I’ve helped many of my clients (athletes including boxers & marathon runners whilst also attending to the needs of the general public) to reach their desired goals quickly & efficiently but also in healthy time frames. 

I will come to you at a time & location of your convenience, either from the comfort of your own home, a local park or gym, bringing with me all the necessary equipment & therefore adding flexibility & practicality to meet your requirements. 

Weight Loss - Toning - Strengthening & Conditioning -Muscle Building - Endurance - Flexibility - Posture - Fitness (both aerobic & anaerobic)  

Whatever your goals, I will help you to reach them & exceed your expectations with my carefully designed sessions catered just for you. 

Benefits from the get go include - 

Improved Confidence - Higher Energy Levels - Improved Sleep - Reduced Neck/Back pain - Improved Performance - Improved Concentration - More Endorphins/Feel Good Factor 

 I will go the extra mile, providing you with all the necessary tools to help you thrive & excel throughout your fitness journey.

Clients can generally expect to lose anywhere between 2-4 kg per week on average though is dependent on age, gender, body composition, diet & exercise frequency.