I offer over 15 years of expertise having started my journey as a young teenager with a love for health & fitness before completing my Level 3 Personal Training Qualifications & Sport Science Degree at university. I gained much of my experience in various gyms across the country including, Fitness First, David Lloyd & Virgin Active before deciding to freelance & run my own business (10+ years in business). I’ve helped many of my clients (athletes including boxers & marathon runners whilst also attending to the needs of the general public) to reach their desired goals quickly & efficiently but also in healthy time frames.
I will come to you at a time & location of your convenience, either from the comfort of your own home, a local park or gym, bringing with me all the necessary equipment & therefore adding flexibility & practicality to meet your requirements.
Weight Loss - Toning - Strengthening & Conditioning -Muscle Building - Endurance - Flexibility - Posture - Fitness (both aerobic & anaerobic)
Whatever your goals, I will help you to reach them & exceed your expectations with my carefully designed sessions catered just for you.
Benefits from the get go include -
Improved Confidence - Higher Energy Levels - Improved Sleep - Reduced Neck/Back pain - Improved Performance - Improved Concentration - More Endorphins/Feel Good Factor
I will go the extra mile, providing you with all the necessary tools to help you thrive & excel throughout your fitness journey.
Clients can generally expect to lose anywhere between 2-4 kg per week on average though is dependent on age, gender, body composition, diet & exercise frequency.
After 10 sessions I’m really happy with what Naim has helped me achieve. He has a great manner, calm and encouraging, and works you really hard whilst making it feel effortless as his expertise means you don’t have to think about anything. I’ll definitely carry on training with Naim, it’s so effective and worth the investment.
Abdul & Asad
Naim is a professional, always on time and very helpful to gain your goals. He gets the balance right between motivating you and supporting you to achieve your full potential. We’ve had excellent results and recommend him highly.
I can highly recommend Naim Ladak of “Inspire to Change”. He is prompt, courteous, very professional and his approach is one that definitely works. I just completed session 7 (3 sessions a week) and I have noticed a dramatic increase in my core strength, upper body and overall cardio fitness. I have started to notice my waist, back, shoulders and hips/upper thighs changing shape, slimming down in areas and toning up. I am combining a healthy diet with the PT and Naim is able to offer advice on this if needed.
Naim’s approach is very clever in that he starts off with a level that you can achieve and week on week as he observes improvements, he will make modifications and gently push you to doing more. He does a combination of weight training and cardio which work very well together.
Tel: 07714 254020
South Oxhey, Hertforshire
I am not someone who enjoys fitness but for health reasons had to undertake a regime to decrease weight, body fat and blood pressure. Working with Naim has been inspirational. He motivates me and has encouraged me to the point I now look forward to our sessions. He is attentive and invested and really knows his stuff. It has been a pleasure employing his services and I started to see real results after only a few sessions. I would recommend to anyone thinking of a personal trainer!